Pickled Beets Recipe

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

Directions:

Cook beets in boiling water to cover 30 to 40 minutes or until tender. Drain and peel.
Meanwhile, bring vinegar and next 7 ingredients to a boil in a medium saucepan over medium-high heat. Reduce heat, and simmer 15 minutes.
Slice beets into quarters; pour vinegar mixture over beets. Allow beets to cool to room temperature, cover, and refrigerate several hours or overnight.
Combine yogurt, garlic, and salt; cover and chill until ready to use.
Spread yogurt mixture evenly onto serving platter. Top with beets, parsley, mint, and pomegranate seeds. Drizzle with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.87 Kcal (1745 kJ)
Calories from fat	3.56 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	11.83mg	4%
Sodium	2408.12mg	100%
Potassium	1176.69mg	25%
Total Carbs	62.53g	21%
Sugars	48.04g	192%
Dietary Fiber	5.84g	23%
Protein	27.53g	55%
Vitamin C	10.5mg	18%
Iron	2.1mg	12%
Calcium	349mg	35%

Amount Per 100 g
Calories	45.28 Kcal (190 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Cholesterol	1.28mg	4%
Sodium	261.54mg	100%
Potassium	127.8mg	25%
Total Carbs	6.79g	21%
Sugars	5.22g	192%
Dietary Fiber	0.63g	23%
Protein	2.99g	55%
Vitamin C	1.1mg	18%
Iron	0.2mg	12%
Calcium	37.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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