Directions:
- While this recipe prescribes 6 oz of tuna, larger or smaller steaks may be used. If you find more guests at your table, simply multiply the ingredients by the number of guests. This is a messy operation, so expect to have some wasted seeds and teryaki.
- Marinade tuna in teryaki for at least 20 minutes but no more than 2 hours.
- Coat steaks after marinade in sesame seeds.
- Preheat grill on high while steaks are marinading.
- Place steaks on preheated grill.
- Grill for 3 minutes on each side.
- Use tongs or spatula to turn steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.21 Kcal (3237 kJ) | ||
| Calories from fat | 354.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.4g | 61% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 11074.74mg | 461% | |
| Potassium | 1168.67mg | 25% | |
| Total Carbs | 62.64g | 21% | |
| Sugars | 40.32g | 161% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 46.68g | 93% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 96.5mg | 536% | |
| Calcium | 780.8mg | 78% | |
| Amount Per 100 g | |||
| Calories | 185.56 Kcal (777 kJ) | ||
| Calories from fat | 85.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 61% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 9% | |
| Sodium | 2657.73mg | 461% | |
| Potassium | 280.46mg | 25% | |
| Total Carbs | 15.03g | 21% | |
| Sugars | 9.68g | 161% | |
| Dietary Fiber | 2.07g | 35% | |
| Protein | 11.2g | 93% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 23.2mg | 536% | |
| Calcium | 187.4mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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