Directions:
- In a skillet, grill sesame seeds at medium heat, shaking the skillet from time to time, for about 5 minutes or until golden and beginning to smell.
- In a food processor, ground the sesame seeds, orange zest, pepper and 1/4 teaspoon of salt until it has the texture of breadcrumbs.
- Line bottom of a broiler pan with foil. Put the salmon fillets on it. Brush with oil and remaining of salt.
- Press the mixture of sesame seeds on salmon fillets.
- Bake in a preheated oven of 450 F for 7 to 10 minutes or until the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.74 Kcal (1230 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 977.15mg | 41% | |
| Potassium | 635.79mg | 14% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 35.71g | 71% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 458.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 23% | |
|---|---|---|---|
| Cholesterol | 50.67mg | 31% | |
| Sodium | 529.33mg | 41% | |
| Potassium | 344.41mg | 14% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 19.34g | 71% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.7mg | 17% | |
| Calcium | 248.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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