Directions:
- Preheat oven to 200°F. Sprinkle the fillets with salt and pepper. Put the sesame seeds on a plate and dredge the fillets on both sides, pressing the seeds gently into the fish.
- Heat 2 tsp each sesame and vegetable oils in a large nonstick skillet over medium-high heat and add 2 fillets.
- Adjust the heat so the fish sizzles but doesn't burn. Cook until seeds on the bottom are toasted and top begins to turn opaque (2-3 minutes). Then carefully turn the fillets to cook on the other side (1-2 minutes).
- Transfer to an ovenproof plate and keep warm in the oven. Repeat with remaining fillets. To serve, garnish with mint; serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3106.68 Kcal (13007 kJ) | ||
| Calories from fat | 2077.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 230.85g | 355% | |
|---|---|---|---|
| Sodium | 3347.79mg | 139% | |
| Potassium | 4723.62mg | 101% | |
| Total Carbs | 100.8g | 34% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 57.8g | 231% | |
| Protein | 177.24g | 354% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 31.1mg | 173% | |
| Calcium | 1743.5mg | 174% | |
| Amount Per 100 g | |||
| Calories | 318.1 Kcal (1332 kJ) | ||
| Calories from fat | 212.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 355% | |
|---|---|---|---|
| Sodium | 342.78mg | 139% | |
| Potassium | 483.66mg | 101% | |
| Total Carbs | 10.32g | 34% | |
| Sugars | 0.97g | 38% | |
| Dietary Fiber | 5.92g | 231% | |
| Protein | 18.15g | 354% | |
| Vitamin C | 4mg | 65% | |
| Iron | 3.2mg | 173% | |
| Calcium | 178.5mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Noodles with Shrimp and Peas
Salt, Spaghetti, broken in half, Sesame oil, Vegetable oil and 4 more.. -
Sesame Encrusted Chicken Breasts With Ginger-soy Sauce
Boneless skinless chicken breasts , 6 oz each and 14 more.. -
Sesame Chicken
Cornstarch, Rice wine, Lemon juice, Soy sauce and 10 more.. -
Grilled sesame tofu
Extra firm tofu, Soy sauce, Red wine and 9 more.. -
Grilled Sesame Chicken and Salad
Chicken breasts, Head lettuce, Roma tomatoes and 13 more.. -
Sesame Steak
Sirloin steak, Sesame seeds, Sesame oil, Vegetable oil and 10 more.. -
Stir-Fried Tofu With Bok Choy
Tofu, drained and sliced into small cubes, Sesame seeds and 7 more.. -
Crab Spring Rolls
Spring roll wrappers (about 25cm square) and 21 more.. -
Fish Sandwiches
Red cabbage, sliced thin, Mayonnaise and 9 more.. -
Sesame Tuna Steaks
Tuna steaks (1 inch thick and 6 oz each), Salt and 2 more.. -
Pot Stickers (Gluten-Free)
Cold water, Cold water (added tbsp by tablespoon) and 19 more.. -
Panfried Red Snapper with Chipotle Butter
Unsalted butter, softened and 6 more.. -
Key Lime Muffins
All-purpose flour, Sugar, Baking powder, Salt, Milk and 4 more.. -
Sweet and Spicy Grilled Chicken
Chicken breasts, seasoned with, Salt and pepper and 6 more..
Also Try
-
-
Sesame Salmon Fillets and Bok Choy
Sesame seeds, Grated gingerroot, Cracked black peppercorns and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
