Directions:
- Combine teriyaki, honey, water, and cornstarch in a bowl and set aside.
- Heat vegetable oil in a wok or deep frying pan over medium high heat. Combine flour, black pepper, five spice powder, and red pepper flakes in a plastic bag. Add tofu and shake until well coated.
- Shake off excess flour and place tofu in heated pan.
- Fry on at least two sides until golden and crispy, about 4 minutes on each side.
- Remove tofu from pan and if needed add extra oil.
- Saute peppers and onions for 3 minutes. Add tofu back to pan.
- Pour teriyaki mixture over all, bringing to a hard boil.
- Reduce to a simmer, sprinkle with sesame seeds.
- Cover and cook for 10 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.1 Kcal (1734 kJ) | ||
| Calories from fat | 208.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Sodium | 1114.02mg | 46% | |
| Potassium | 214.02mg | 5% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 21.67g | 87% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.1mg | 78% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 222.88 Kcal (933 kJ) | ||
| Calories from fat | 112.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 36% | |
|---|---|---|---|
| Sodium | 599.6mg | 46% | |
| Potassium | 115.19mg | 5% | |
| Total Carbs | 26.02g | 16% | |
| Sugars | 11.67g | 87% | |
| Dietary Fiber | 2.75g | 20% | |
| Protein | 3.39g | 13% | |
| Vitamin C | 14.2mg | 44% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7.6mg | 78% | |
| Calcium | 111.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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