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Soy-Glazed Sesame Tofu Recipe

Soy-Glazed Sesame Tofu Recipe

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Ingredients:

Serving

4 scallions, chopped
2 cloves garlic, finely chopped
2 tbsp low-sodium soy sauce
1 tbsp dark sesame oil
1 tbsp sesame seeds
1/4 tsp crushed red pepper flakes
1/2 tsp honey
1 tbsp vegetable oil
1 12- oz. package extra firm tofu, drained , cut into 8slices

Directions:

In a small bowl, stir scallions, garlic, soy sauce, sesame oil, sesame seeds, red pepper flakes and honey.
Warm vegetable oil over medium-high heat in a large nonstick skillet. Pat tofu dry and add to skillet. Cook, turning once, until golden brown on both sides, 8 minutes total.
Spoon sauce mixture over tofu, cover pan and turn off heat. Let stand 3 minutes. Transfer slices to a serving platter and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.58 Kcal (2741 kJ)
Calories from fat	469.55 Kcal
		% Daily Value*
Total Fat	52.17g	80%
Sodium	1105.56mg	46%
Potassium	741.9mg	16%
Total Carbs	20.85g	7%
Sugars	8.2g	33%
Dietary Fiber	3.34g	13%
Protein	38.81g	78%
Vitamin C	17.7mg	29%
Iron	9.5mg	53%
Calcium	742.9mg	74%

Amount Per 100 g
Calories	136.75 Kcal (573 kJ)
Calories from fat	98.09 Kcal
		% Daily Value*
Total Fat	10.9g	80%
Sodium	230.96mg	46%
Potassium	154.99mg	16%
Total Carbs	4.36g	7%
Sugars	1.71g	33%
Dietary Fiber	0.7g	13%
Protein	8.11g	78%
Vitamin C	3.7mg	29%
Iron	2mg	53%
Calcium	155.2mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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