Sweet and Sour Tofu Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

3 1/2 cups brown rice, hot cooked
1 cup pineapple juice
3 tbsp tomato paste
1/3 cup rice vinegar
2 tbsp honey
2 tbsp soy sauce
1 tbsp gingerroot, minced
2 tbsp cornstarch
1 dash white pepper
2 tbsp safflower oil
1 clove garlic, minced
2 medium carrots, sliced thin
3/4 lb firm tofu, cut in 1/2 cubes
1 medium sweet red pepper, sliced
1 large tomato, cut in wedges
1 medium green bell pepper, sliced
1 (8 ) can pineapple chunks, drained
1 medium onion, sliced
2 tbsp toasted sesame seeds

Directions:

GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig
Fresh corriander, optional
Cook or reheat rice.
In a small bowl, whisk together pineapple juice, vinegar, and soy sauce.
Add cornstarch, stirring until smooth.
Stir in remaining SAUCE ingredients.
Set aside.
In large skillet or wok, heat safflower oil on high.
Saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes.
Stir sauce, pour over vegetables, stirring until sauce thickens.
Gently fold in remaining ingredients.
Heat through.
Serve on hot rice.
Top with garnish. 4 - 6 Servings.
VARIATIONS: - add sliced mushrooms; saute with other vegetables

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.61 Kcal (1644 kJ)
Calories from fat	111.33 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Sodium	438.87mg	18%
Potassium	587.88mg	13%
Total Carbs	55.23g	18%
Sugars	20.85g	83%
Dietary Fiber	7.71g	31%
Protein	16.46g	33%
Vitamin C	68.4mg	114%
Vitamin A	0.8mg	28%
Iron	13.9mg	77%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	94.28 Kcal (395 kJ)
Calories from fat	26.73 Kcal
		% Daily Value*
Total Fat	2.97g	19%
Sodium	105.39mg	18%
Potassium	141.17mg	13%
Total Carbs	13.26g	18%
Sugars	5.01g	83%
Dietary Fiber	1.85g	31%
Protein	3.95g	33%
Vitamin C	16.4mg	114%
Vitamin A	0.2mg	28%
Iron	3.3mg	77%
Calcium	53.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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