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Sesame Black Pepper Crusted Tofu Recipe

Sesame Black Pepper Crusted Tofu Recipe

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Ingredients:

Serving

1 (14 oz) package extra firm tofu (pressed if you like it that way)
2 tbsp sesame seeds
1 -1 1/2 tbsp course black pepper

Directions:

Preheat oven to 350°F
Cut tofu into 1 inch cubes.
Mix sesame seeds and black pepper. (any spices can be used. seeds and coarsely ground spices give a nice texture).
Coat all sides of tofu in the mixture.
Bake in a nonstick or lightly oiled (sesame oil is nice) backing dish for approximately 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.23 Kcal (135 kJ)
Calories from fat	24.08 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	1.06mg	0%
Potassium	30.42mg	1%
Total Carbs	1.18g	0%
Sugars	0.07g	0%
Dietary Fiber	0.54g	2%
Protein	1.52g	3%
Vitamin C	0.1mg	0%
Iron	0.8mg	5%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	278.18 Kcal (1165 kJ)
Calories from fat	207.79 Kcal
		% Daily Value*
Total Fat	23.09g	4%
Sodium	9.17mg	0%
Potassium	262.49mg	1%
Total Carbs	10.16g	0%
Sugars	0.61g	0%
Dietary Fiber	4.66g	2%
Protein	13.11g	3%
Vitamin C	0.6mg	0%
Iron	7mg	5%
Calcium	485.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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