Tofu With Bell Peppers Recipe

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Ingredients:

Serving

12 oz firm tofu, drained
2 garlic cloves (minced or crushed )
8 tbsp soy sauce
2 tbsp sweet chili sauce
6 tbsp oil
1 onion, sliced very thin (they will be thin strings when cooked)
1 green bell pepper, seeded and cut to bite sized pieces

Directions:

Cut the tofu into bite sized cubes. Place in a bowl.
Mix together the garlic, soy sauce, and sweet chili sauce. Drizzle over the tofu and coat. Let it sit for at least 30 minute.
Heat the oil in a large pan. Add the onion and cook over high heat until brown and almost crispy (you can crisp them if you want). Remove them from the pan with a slotted spoon and let drain on paper towels.
Remove the pan from the heat (it WILL spit at you if you do not). Add the tofu. You can return it to the heat once it has stopped spitting and cook for about 5 minute Remove all but 1 tbs of oil (I usually do not have to remove any oil), and all of the tofu.
Add the bell pepper and cook for 2-3 minutes or until soft. Turn down heat and let cool for a bit so the sauce does not spit on you. Return the tofu, onions, and leftover sauce to pan. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.48 Kcal (1292 kJ)
Calories from fat	229.66 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Sodium	2134.47mg	89%
Potassium	298.9mg	6%
Total Carbs	10.02g	3%
Sugars	4.73g	19%
Dietary Fiber	1.82g	7%
Protein	13.09g	26%
Vitamin C	34.2mg	57%
Vitamin A	0.7mg	25%
Iron	15.1mg	84%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	106.33 Kcal
		% Daily Value*
Total Fat	11.81g	39%
Sodium	988.24mg	89%
Potassium	138.39mg	6%
Total Carbs	4.64g	3%
Sugars	2.19g	19%
Dietary Fiber	0.84g	7%
Protein	6.06g	26%
Vitamin C	15.8mg	57%
Vitamin A	0.3mg	25%
Iron	7mg	84%
Calcium	77.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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