Oven Roasted Tofu Recipe

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Ingredients

Count

Nutrition

831

Calories

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Ingredients:

Serving

Directions:

Cut tofu in half vertically then horizontally. Drain on several layers of paper towels to remove as much liquid as possible. If desired, score surfaces to allow more marinade to penetrate the tofu.
Combine vinegar, oil, sugar, garlic, oregano and salt; mix well.
Place tofu and vegetables in a shallow baking pan leaving enough space between the pieces for even roasting; brush with vinegar mixture. Let stand for 30 minutes, brush again and let stand 30 minutes longer.
Bake tofu, pepper and onion at 500ºF for 30 to 35 minutes. Turn once halfway through baking time. Add mushrooms during last half of roasting time. Transfer to platter and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.25 Kcal (3480 kJ)
Calories from fat	327.28 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Sodium	1239.11mg	52%
Potassium	1814.9mg	39%
Total Carbs	83.7g	28%
Sugars	51.3g	205%
Dietary Fiber	12.29g	49%
Protein	53.45g	107%
Vitamin C	195.1mg	325%
Iron	10.7mg	60%
Calcium	938mg	94%

Amount Per 100 g
Calories	71.17 Kcal (298 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	56%
Sodium	106.09mg	52%
Potassium	155.39mg	39%
Total Carbs	7.17g	28%
Sugars	4.39g	205%
Dietary Fiber	1.05g	49%
Protein	4.58g	107%
Vitamin C	16.7mg	325%
Iron	0.9mg	60%
Calcium	80.3mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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