Directions:
- Heat the vegetable oil in a wok over medium-high heat; cook and stir the garlic until lightly browned, about 2 minutes. Pour in the soy sauce, rice vinegar, chili sauce, and honey, stir to mix, and bring the mixture to a simmer. Reduce heat to medium-low, and let the sauce simmer for 10 minutes. Transfer the sauce to a bowl, and stir the tofu into the sauce. Set the tofu mixture aside.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
- While the pasta is boiling, heat the sesame oil in clean wok or large skillet; cook and stir the bean sprouts, carrots, green pepper, and green onions until the vegetables are bright in color and slightly wilted, about 5 minutes. Pour in the tofu with sauce and linguine; stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.96 Kcal (1118 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 1079.95mg | 45% | |
| Potassium | 321.95mg | 7% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 15.53g | 62% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 10.1mg | 56% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.88 Kcal (510 kJ) | ||
| Calories from fat | 74.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 28% | |
|---|---|---|---|
| Sodium | 493.05mg | 45% | |
| Potassium | 146.99mg | 7% | |
| Total Carbs | 10.19g | 7% | |
| Sugars | 7.09g | 62% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 3.48g | 15% | |
| Vitamin C | 13.6mg | 50% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 4.6mg | 56% | |
| Calcium | 45.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian (Or Not) Egg Rolls
Firm tofu (i use the organic kind because i like its text... and 13 more.. -
Asian Beef
Sliced sirloin, Garlic cloves, minced, Soy sauce and 7 more.. -
Cold Chili Orange Noodles
Chili oil, Black soy sauce, Cider vinegar and 10 more.. -
Golden Rice Cakes with Sweet Potato-Ginger Sauce
Canola oil, Garlic, minced, Dry jasmine rice, Water, Salt and 10 more.. -
Chicken Salad With Rice Noodles
Rice sticks (malfun), Garlic cloves, Soy sauce and 12 more.. -
Banh Mi
Knob of ginger , about 1.5 x 1.5 , peeled and chopped fine and 14 more.. -
Bibimbap
Soy sauce, Sesame oil, Sugar, Garlic clove, minced and 11 more.. -
Sauteed Tuna and Green Onion Stalks on Romaine
Carrot, Rice vinegar, Fresh orange juice, Salt, divided and 11 more.. -
Fast Chinese Cucumber Salad
Garlic cloves, minced, Soy sauce, Rice vinegar, Sugar and 2 more.. -
Cardamom Chicken with Salt and Pepper Crust
Garlic, crushed, Soy sauce, Rice vinegar, Honey and 4 more..
Also Try
-
Stir Fried Sesame Vegetables with Rice
Vegetable broth, Uncooked long-grain white rice, Margarine and 10 more.. -
-
Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
Sauce, Light coconut milk, Chopped fresh cilantro and 11 more.. -
Basic Chinese Stir Fry Vegetables
Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more.. -
-
-
Asian Mixed Vegetable Relish
Cucumbers - quarter lengthwise , discard core and slice a... and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
