Directions:
- Cut the tofu into 2 inch (5 cm) cubes.
- Cooking lightly in boiling water for 1 minute.
- Remove, drain, and place in a serving bowl.
- Make a sauce by mixing the sesame paste with the salt, soya and a little water.
- Pour over the bean curd and sprinkle with the chili oil and coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.52 Kcal (308 kJ) | ||
| Calories from fat | 50.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Sodium | 253.46mg | 11% | |
| Potassium | 49.83mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 287.87 Kcal (1205 kJ) | ||
| Calories from fat | 197.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 9% | |
|---|---|---|---|
| Sodium | 992.44mg | 11% | |
| Potassium | 195.13mg | 1% | |
| Total Carbs | 10.95g | 1% | |
| Sugars | 2.54g | 3% | |
| Dietary Fiber | 3.97g | 4% | |
| Protein | 16.2g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 6.2mg | 9% | |
| Calcium | 405.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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