Curried Tofu Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1 (15-oz) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-oz) can pineapple chunks in juice, drained
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add tofu, and sprinkle with salt. Cook 8 minutes or until golden brown, stirring frequently. Remove from pan; keep warm.
Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly. Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally. Stir in tofu. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.84 Kcal (606 kJ)
Calories from fat	119.88 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Sodium	396.43mg	17%
Potassium	195.52mg	4%
Total Carbs	6.6g	2%
Sugars	4.13g	17%
Dietary Fiber	1.69g	7%
Protein	2.05g	4%
Vitamin C	42.7mg	71%
Vitamin A	1mg	33%
Iron	18.1mg	100%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	123.61 Kcal (518 kJ)
Calories from fat	102.31 Kcal
		% Daily Value*
Total Fat	11.37g	20%
Sodium	338.31mg	17%
Potassium	166.85mg	4%
Total Carbs	5.63g	2%
Sugars	3.52g	17%
Dietary Fiber	1.44g	7%
Protein	1.75g	4%
Vitamin C	36.5mg	71%
Vitamin A	0.8mg	33%
Iron	15.4mg	100%
Calcium	31.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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