Sesame Stir-Fried Veggies Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 tbsp toasted sesame oil (more or less to taste)
1/2 cup chopped onion
1 cup broccoli floret
1 cup baby carrots (halved lengthwise)
1 cup baby corn
1 garlic clove, minced
1 pinch salt
soy sauce (to taste)
sesame seeds

Directions:

Heat oil in pan over high heat.
Saute onion until almost tender (2-3 minutes).
Add broccoli, carrots, baby corn, salt and soy sauce, saute until veggies are tender (should be less than 5 minutes).
Remove from heat sprinkle a few sesame seeds for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.06 Kcal (1089 kJ)
Calories from fat	129.47 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Sodium	169.14mg	7%
Potassium	696.48mg	15%
Total Carbs	31.37g	10%
Sugars	10.75g	43%
Dietary Fiber	8.05g	32%
Protein	5.35g	11%
Vitamin C	52.7mg	88%
Vitamin A	1.2mg	39%
Iron	2.4mg	14%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	87.85 Kcal (368 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	22%
Sodium	57.14mg	7%
Potassium	235.28mg	15%
Total Carbs	10.6g	10%
Sugars	3.63g	43%
Dietary Fiber	2.72g	32%
Protein	1.81g	11%
Vitamin C	17.8mg	88%
Vitamin A	0.4mg	39%
Iron	0.8mg	14%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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