Cajun Chicken and Sausage Gumbo Recipe

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Ingredients:

Serving

1 cup vegetable oil
1 cup all-purpose flour
1 large onion, chopped
1 large green bell pepper, chopped
2 celery stalks, chopped
1 lb andouille or smoked sausage, sliced 1/4 inch thick
4 cloves garlic, minced
salt and pepper to taste
creole seasoning to taste
6 cups chicken broth
1 bay leaf
1 rotisserie chicken , boned and shredded

Directions:

Heat the oil in a Dutch oven over medium heat. When hot, whisk in flour. Continue whisking until the roux has cooked to the color of chocolate milk, 8 to 10 minutes. Be careful not to burn the roux. If you see black specks in the mixture, start over.
Stir onion, bell pepper, celery, and sausage into the roux; cook 5 minutes. Stir in the garlic and cook another 5 minutes. Season with salt, pepper, and Creole seasoning; blend thoroughly. Pour in the chicken broth and add the bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, and simmer, uncovered, for 1 hour, stirring occasionally. Stir in the chicken, and simmer 1 hour more. Skim off any foam that floats to the top during the last hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.43 Kcal (1760 kJ)
Calories from fat	330.34 Kcal
		% Daily Value*
Total Fat	36.7g	56%
Cholesterol	37.86mg	13%
Sodium	978.03mg	41%
Potassium	218.23mg	5%
Total Carbs	13.14g	4%
Sugars	1.4g	6%
Dietary Fiber	1.11g	4%
Protein	8.32g	17%
Vitamin C	23.5mg	39%
Vitamin A	0.3mg	10%
Iron	5.7mg	32%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	154.02 Kcal (645 kJ)
Calories from fat	121.02 Kcal
		% Daily Value*
Total Fat	13.45g	56%
Cholesterol	13.87mg	13%
Sodium	358.3mg	41%
Potassium	79.95mg	5%
Total Carbs	4.81g	4%
Sugars	0.51g	6%
Dietary Fiber	0.41g	4%
Protein	3.05g	17%
Vitamin C	8.6mg	39%
Vitamin A	0.1mg	10%
Iron	2.1mg	32%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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