Ingredients:
- 1/3 cup roasted shelled , unsalted peanuts (make sure you get the unsalted ones. the soy sauce makes this dish salty enough)
Directions:
- Heat the vegetable oil and sesame oil in a large, heavy-bottomed skillet or wok until smoking.
- Add the chicken strips and stir-fry until browned, about 4-5 minutes.
- Add the broccoli, corn, and red bell pepper and stir-fry for 1-2 minutes more.
- Meanwhile, mix the soy sauce with the orange juice and cornstarch. Stir the into the chicken and vegetable mixture, stirring constantly until the sauce has slightly thickened and a glaze develops.
- Stir in the sesame seeds and peanuts, mixing well. Heat the stir-fry for 3-4 minutes more.
- Transfer the stir-fry to a warm serving dish and serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490 Kcal (2052 kJ) | ||
| Calories from fat | 259.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 101.44mg | 34% | |
| Sodium | 924.87mg | 39% | |
| Potassium | 951.58mg | 20% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 121.8mg | 203% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.38 Kcal (525 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 44% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 34% | |
| Sodium | 236.66mg | 39% | |
| Potassium | 243.49mg | 20% | |
| Total Carbs | 7.2g | 9% | |
| Sugars | 2.42g | 38% | |
| Dietary Fiber | 1.37g | 21% | |
| Protein | 8.71g | 68% | |
| Vitamin C | 31.2mg | 203% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 86% | |
| Calcium | 31.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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