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Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens Recipe

Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens Recipe

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Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

1/2 cup fresh orange juice
1/4 cup creamy peanut butter
2 tbsp unseasoned rice vinegar
2 tbsp chopped peeled fresh ginger
2 tbsp fresh lime juice
1 tbsp finely grated orange peel
1 tbsp soy sauce
2 garlic cloves, peeled
1 1/2 tsp finely grated lime peel
2 tsp dried crushed red pepper, divided
1/3 cup canola oil
8 oz soba noodles
1 tsp asian sesame oil
3 cups (loosely packed) mixed baby greens
2 heads of baby bok choy, cored , thinly sliced crosswise
1 english hothouse cucumber , cut into matchstick-size strips
3 green onions , cut into matchstick-size strips
1/3 cup chopped fresh cilantro plus sprigs for garnish
2 tbsp chopped fresh mint
salted roasted peanuts

Directions:

Puree first 9 ingredients and 1 teaspoon red pepper in blender until smooth. With machine running, gradually add canola oil through opening in lid. Season dressing to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.
Cook soba noodles in large pot of boiling salted water until tender but still firm to bite. Drain. Rinse with cold water; drain well. Using kitchen shears, cut noodles crosswise in 2 to 3 places. Drizzle noodles in strainer with sesame oil and toss to coat.
Place greens, bok choy, cucumber, green onions, chopped cilantro, and mint in large bowl. Add 1 teaspoon red pepper, dressing, and noodles; toss to coat. Season to taste with salt and pepper. Garnish with cilantro sprigs and peanuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.48 Kcal (1442 kJ)
Calories from fat	170.23 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Sodium	520.1mg	22%
Potassium	292.71mg	6%
Total Carbs	38.39g	13%
Sugars	4.09g	16%
Dietary Fiber	3.07g	12%
Protein	10.17g	20%
Vitamin C	30.1mg	50%
Vitamin A	0.2mg	8%
Iron	31.2mg	173%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	130.09 Kcal (545 kJ)
Calories from fat	64.29 Kcal
		% Daily Value*
Total Fat	7.14g	29%
Sodium	196.42mg	22%
Potassium	110.54mg	6%
Total Carbs	14.5g	13%
Sugars	1.54g	16%
Dietary Fiber	1.16g	12%
Protein	3.84g	20%
Vitamin C	11.4mg	50%
Vitamin A	0.1mg	8%
Iron	11.8mg	173%
Calcium	26.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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