Sesame Soba Noodle and Vegetable Salad Recipe

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Sesame Soba Noodle and Vegetable Salad
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Ingredients:

Directions:

  1. Toast sesame seeds in heavy small skillet over medium-low heat. Cool.
  2. Cook noodles in pot of boiling salted water until just tender but still firm to bite, about 8 minutes. Drain. Rinse noodles under cold water until cool. Drain well; transfer to large bowl. Add both oils and toss to coat. Mix vinegar and all remaining ingredients into noodles. Season with salt and pepper. Sprinkle with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.32 Kcal (1429 kJ)
Calories from fat 97.5 Kcal
% Daily Value*
Total Fat 10.83g 17%
Sodium 526.68mg 22%
Potassium 165.51mg 4%
Total Carbs 55.16g 18%
Sugars 2.94g 12%
Dietary Fiber 2.37g 9%
Protein 10.71g 21%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 17%
Sodium 272.42mg 22%
Potassium 85.61mg 4%
Total Carbs 28.53g 18%
Sugars 1.52g 12%
Dietary Fiber 1.22g 9%
Protein 5.54g 21%
Vitamin C 4.6mg 15%
Vitamin A 0.2mg 13%
Iron 0.3mg 3%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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