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Mustard-Crusted Pork with Farro and Carrot Salad Recipe

Mustard-Crusted Pork with Farro and Carrot Salad Recipe

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Mustard-Crusted Pork with Farro and Carrot Salad

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Ingredients

Count

Nutrition

693

Calories

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Ingredients:

Serving

1 3-3 1/2- lb boneless pork loin
kosher salt , freshly ground pepper
1 cup whole grain mustard
1/4 cup mustard powder
1/2 cup olive oil, divided
2 cups farro
1/3 cup apple cider vinegar
1 tbsp caraway seeds, coarsely chopped
1 tsp honey
1 1/2 lb baby carrots, any color , very thinly sliced lengthwise on a mandoline
1/2 small red onion, very thinly sliced into rings
1 cup (packed) fresh flat-leaf parsley leaves

Directions:

Place pork on a wire rack set inside a large rimmed baking sheet; season all over with salt and pepper. Whisk mustard, mustard powder, and 1/4 cup oil in a small bowl to blend. Rub over pork and let sit at room temperature 1 hour.
Preheat oven to 425°F. Roast pork until beginning to brown, 25-30 minutes. Reduce heat to 350°F and roast until a thermometer inserted in the thickest part registers 145°F, 25-35 minutes longer, depending on thickness of roast.
Meanwhile, cook farro in a large pot of boiling salted water until tender, 30-35 minutes; drain.
Whisk vinegar, caraway seeds, honey, and remaining 1/4 cup oil in a medium bowl; set vinaigrette aside.
Heat 2 tablespoons vinaigrette in a large skillet over medium-high heat. Add farro and carrots and cook, tossing often, until carrots soften and farro is warmed through, about 3 minutes. Remove from heat and transfer to a large bowl. Add onion, parsley, and half of remaining vinaigrette; season with salt and pepper and toss to combine.
Slice pork. Serve with farro salad. Pass remaining vinaigrette alongside.
DO AHEAD: Farro can be cooked 2 days ahead. Let cool, cover, and chill. Reheat before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.65 Kcal (2900 kJ)
Calories from fat	273.39 Kcal
		% Daily Value*
Total Fat	30.38g	47%
Cholesterol	149.69mg	50%
Sodium	732.72mg	31%
Potassium	1185.86mg	25%
Total Carbs	36.88g	12%
Sugars	6.97g	28%
Dietary Fiber	10.17g	41%
Protein	58.04g	116%
Vitamin C	4.5mg	7%
Vitamin A	1.1mg	38%
Iron	163.9mg	911%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	136.09 Kcal (570 kJ)
Calories from fat	53.71 Kcal
		% Daily Value*
Total Fat	5.97g	47%
Cholesterol	29.41mg	50%
Sodium	143.96mg	31%
Potassium	232.99mg	25%
Total Carbs	7.25g	12%
Sugars	1.37g	28%
Dietary Fiber	2g	41%
Protein	11.4g	116%
Vitamin C	0.9mg	7%
Vitamin A	0.2mg	38%
Iron	32.2mg	911%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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