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School Garden Salad with Chickpeas and Avocado Recipe

School Garden Salad with Chickpeas and Avocado Recipe

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School Garden Salad with Chickpeas and Avocado

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Ingredients

Count

Nutrition

1343

Calories

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Ingredients:

Serving

1/4 cup unfiltered apple juice
1 1/2 tbsp extra-virgin olive oil
1 tbsp soy sauce
1 tbsp fresh lemon juice
1 1/2 tsp rice vinegar
1/4 to 1/2 tsp. minced garlic
2 qts. very lightly packed torn pieces mixed lettuces and baby greens
1 large carrot, shredded
4 or 5 radishes, thinly sliced
1 cup canned chickpeas ( garbanzos)
1/4 cup sunflower seeds, toasted
1 firm-ripe avocado, cut in chunks

Directions:

Make dressing: In a container with a lid, shake all dressing ingredients until blended.
Make salad: Put lettuces, carrot, and radishes in a large bowl. Put remaining ingredients in small bowls. Combine lettuce mixture with half the dressing.
Spoon greens onto plates and let each person add toppings and remaining dressing to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1342.9 Kcal (5622 kJ)
Calories from fat	707.01 Kcal
		% Daily Value*
Total Fat	78.56g	121%
Sodium	1670.26mg	70%
Potassium	1769.49mg	38%
Total Carbs	149.92g	50%
Sugars	54.76g	219%
Dietary Fiber	22.82g	91%
Protein	29.24g	58%
Vitamin C	35.8mg	60%
Vitamin A	0.7mg	24%
Iron	9.1mg	51%
Calcium	185mg	18%

Amount Per 100 g
Calories	122.2 Kcal (512 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	121%
Sodium	151.99mg	70%
Potassium	161.02mg	38%
Total Carbs	13.64g	50%
Sugars	4.98g	219%
Dietary Fiber	2.08g	91%
Protein	2.66g	58%
Vitamin C	3.3mg	60%
Vitamin A	0.1mg	24%
Iron	0.8mg	51%
Calcium	16.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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