Vegetable and Feta Baked Frittata Recipe

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Vegetable and Feta Baked Frittata
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
  3. Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
  4. Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
  5. Serve immediately with turkey bacon on the side.
  6. Per seving: 205 calories, 7 g fat, 3 g saturated fat, 12 g carbohydrate, 2 g fiber, 24 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.62 Kcal (920 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 47.62mg 16%
Sodium 683.07mg 28%
Potassium 314.73mg 7%
Total Carbs 10.99g 4%
Sugars 5.7g 23%
Dietary Fiber 2.38g 10%
Protein 23.55g 47%
Vitamin C 12.4mg 21%
Iron 1.3mg 7%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 101.53 Kcal (425 kJ)
Calories from fat 34.24 Kcal
% Daily Value*
Total Fat 3.8g 13%
Cholesterol 22.01mg 16%
Sodium 315.78mg 28%
Potassium 145.5mg 7%
Total Carbs 5.08g 4%
Sugars 2.64g 23%
Dietary Fiber 1.1g 10%
Protein 10.89g 47%
Vitamin C 5.7mg 21%
Iron 0.6mg 7%
Calcium 46.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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