Ingredients:
- 1 stalk celery , cut into 1/4 inch slices
- 3 -4 chopped green onions
- 2 tomatoes, cut in 16 wedges
Directions:
- Prepare and add all the veggies, except the tomatoes, to a large bowl.
- Lightly toss to combine.
- Cover and refrigerate until ready to serve.
- To prepare the dressing, add all the ingredients to a jar with a tight fitting lid.
- Close the lid tightly and shake well.
- To serve, shake well and add the dressing to the bowl, lightly toss to coat.
- Divide salad into 4 equal portions on salad plates, lined with spinach leaves, place four tomato wedges around edges of each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.43 Kcal (1074 kJ) | ||
| Calories from fat | 140.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Sodium | 347.16mg | 14% | |
| Potassium | 568.95mg | 12% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.03 Kcal (427 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 24% | |
|---|---|---|---|
| Sodium | 138.14mg | 14% | |
| Potassium | 226.38mg | 12% | |
| Total Carbs | 11.4g | 10% | |
| Sugars | 5.5g | 55% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 1.59g | 8% | |
| Vitamin C | 29.2mg | 122% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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