Curried Chicken and Rice Salad Recipe

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

3/4 cup plus 2 tbsp olive oil
1 large onion, chopped
2 tsp curry powder
2 boneless skinless chicken breast halves, cut crosswise into 1/2-inch-wide strips
4 cups cooked long-grain white rice (about 1 1/3 cups raw), cooled
1 10- oz package frozen petit peas, thawed
1 7- oz jar roasted red peppers, drained, chopped
1/2 cup golden raisins or dried currants
1/4 cup chopped fresh cilantro
1/4 cup white wine vinegar
2 tsp ground cumin

Directions:

Heat 2 tablespoons oil in heavy large skillet over medium heat. Add onion and curry powder and sauté 5 minutes. Add chicken and sauté until cooked through, about 4 minutes. Transfer to large bowl and cool. Mix in rice, peas, bell peppers, raisins and cilantro.
Whisk remaining 3/4 cup oil, vinegar and cumin in small bowl to blend. Add enough dressing to salad to season to taste; toss well. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.91 Kcal (2298 kJ)
Calories from fat	115.84 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	69.62mg	23%
Sodium	470.1mg	20%
Potassium	714.62mg	15%
Total Carbs	76.3g	25%
Sugars	18.76g	75%
Dietary Fiber	9.28g	37%
Protein	33.62g	67%
Vitamin C	61mg	102%
Iron	14.5mg	81%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	106.25 Kcal (445 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	20%
Cholesterol	13.48mg	23%
Sodium	91mg	20%
Potassium	138.33mg	15%
Total Carbs	14.77g	25%
Sugars	3.63g	75%
Dietary Fiber	1.8g	37%
Protein	6.51g	67%
Vitamin C	11.8mg	102%
Iron	2.8mg	81%
Calcium	13.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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