Ingredients:
- 1 carrot
- jalepeno pepper is optional
- optional: white and black sesame seeds
- and for the vinaigrette
- several drops each chili and sesame oils
Directions:
- Start by boiling a pot of salted water.
- Cook the edamame for 3-5 minutes.
- While that's boiling, open both cans of beans.
- Pour them into a colander and rinse thoroughly.
- Put the drained beans in a bowl large enough for mixing.
- Once the Edamame are done, drain them and immediately rinse with cold water.
- Add to the bowl with the beans.
- Now for the veggie prep.
- Quarter the bell pepper, then cut each piece lengthwise once before cutting into thin, short strips.
- Quarter the carrot lengthwise and slice thinly.
- Halve the celery lengthwise then coarsely chop.
- Put all the vegetables on top of the beans.
- It's time to make the dressing.
- Combine the various oils as you like in one bowl.
- Put the vinegar, soy sauce, and optional sugar in another.
- Take a whisk and beat the vinegar vigorously; while doing so, slowly pour the oil into it.
- Pause occasionally to be sure you're getting the majority of the oil emulsified.
- (Sorry for no action shot, but when working solo it's pretty hard to photo, whisk, and pour at once.)
- Pour over the bean/vegetable mix and stir.
- Be gentle, as the cannellini beans can be somewhat fragile.
- If you want to use the seame seeds, I strongly recommend you toast them first. Just put them in a clean pan.
- And toast them until golden brown and smelling like sesame.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.63 Kcal (1740 kJ) | ||
| Calories from fat | 223.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 38% | |
|---|---|---|---|
| Sodium | 449.18mg | 19% | |
| Potassium | 891.5mg | 19% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10mg | 56% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 131.5 Kcal (551 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 38% | |
|---|---|---|---|
| Sodium | 142.12mg | 19% | |
| Potassium | 282.06mg | 19% | |
| Total Carbs | 8.92g | 9% | |
| Sugars | 2.21g | 28% | |
| Dietary Fiber | 3.48g | 44% | |
| Protein | 5.59g | 35% | |
| Vitamin C | 8.9mg | 47% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.2mg | 56% | |
| Calcium | 40.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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