Directions:
- Preheat oven to 350 degrees.
- Grease baking pan or spray with cooking spray.
- Mix crumbs,sesame seeds and parsley on large plate.
- Mix flour,salt and pepper on another plate.
- Dip fillets in flour, then egg; roll in breadcrumbs, coating completely.
- Heat vegetable oil and 2 teaspoons sesame oil in large skillet over high heat.
- Add fish in batches (do not crowd) and cook 1 minute on each side.
- Drain on paper towels and transfer to prepared pan.
- Bake until fish is just opaque, about 10 minutes.
- Transfer to heated plates.
- Heat remaining sesame oil in small saucepan until almost smoking; pour over fish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.32 Kcal (2070 kJ) | ||
| Calories from fat | 274.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 133.23mg | 44% | |
| Sodium | 364.9mg | 15% | |
| Potassium | 304.75mg | 6% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 232.65 Kcal (974 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 47% | |
|---|---|---|---|
| Cholesterol | 62.71mg | 44% | |
| Sodium | 171.74mg | 15% | |
| Potassium | 143.43mg | 6% | |
| Total Carbs | 16.67g | 12% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 8.92g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.9mg | 22% | |
| Calcium | 88.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Sesame Chicken With Apricot Sauce
Plain breadcrumbs, Sesame seeds, Paprika, Garlic powder and 10 more.. -
Mushroom Burgers
Eggs, beaten, Fresh mushrooms, finely chopped and 9 more.. -
Easy After Work Chicken Francaise
All-purpose flour, Salt and ground black pepper to taste and 9 more.. -
Zucchini Cake Loaf
All-purpose flour (or use half whole wheat and use 2 tbsp... and 8 more.. -
Salsa Chicken Burgers
Green pepper, finely chopped, Onion, finely chopped and 9 more.. -
Italian Breaded Chicken Breasts
Boneless skinless chicken breasts, Dry breadcrumbs and 7 more.. -
Banana Split Brownies
Best-quality bittersweet chocolate, chopped and 12 more.. -
Raised Doughnuts
Warm water (100o to 110o), Active dry yeast, Sugar and 6 more.. -
Pancakes I
All-purpose flour, White sugar, Baking powder, Baking soda and 4 more.. -
Pancake & Waffle Mix
All-purpose flour, Baking powder, Sugar and 5 more.. -
Fluffy Buttermilk Pancakes Via RealMomKitchen.com
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 3 more..
Also Try
-
-
-
-
-
-
Oven Baked Almond Crusted Catfish Fillets
Sliced almonds, Black pepper, Instant minced onion and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
