Directions:
- Mix dry ingredients together in medium bowl.
- Add all wet ingredients (eggs, buttermilk, and oil) to a separate bowl and stir just until blended. If you need to substitute for the buttermilk: in a liquid measure put 2 Tbsp lemon juice and then fill the rest of the way to the 2c level with regular milk or milk substitute. (it's a 1T to 1c ratio).
- Add the wet ingredient to the dry ingredients just until combined. Do not over mix, batter will be slightly lumpy.
- Lightly coat skillet with oil. Heat to medium low.
- Drop 1/4 cup of batter onto heated skillet. Use the back side of a spoon to help even out the batter.
- Cook on first side until bubbles begin to form on surface and underside is golden, about 2 minutes.
- Flip over and cook another 2 minutes until golden brown and center springs back when lightly touched.
- Serve warm with maple syrup and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.63 Kcal (1987 kJ) | ||
| Calories from fat | 183.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 106.48mg | 35% | |
| Sodium | 773.03mg | 32% | |
| Potassium | 519.39mg | 11% | |
| Total Carbs | 59.05g | 20% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 13.18g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 272.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 204.56 Kcal (856 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 31% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 35% | |
| Sodium | 333.17mg | 32% | |
| Potassium | 223.85mg | 11% | |
| Total Carbs | 25.45g | 20% | |
| Sugars | 4.33g | 40% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 5.68g | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 117.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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