Directions:
- In a large bowl, combine the first nine ingredients.
- Shape into four patties.
- In a large skillet, cook patties in oil over medium heat for 3 minutes on each side or until crisp and lightly browned.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.05 Kcal (800 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 96.67mg | 32% | |
| Sodium | 468.6mg | 20% | |
| Potassium | 195.54mg | 4% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.79 Kcal (602 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 16% | |
|---|---|---|---|
| Cholesterol | 72.76mg | 32% | |
| Sodium | 352.68mg | 20% | |
| Potassium | 147.17mg | 4% | |
| Total Carbs | 10.99g | 5% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 6.8g | 18% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 100.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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