Amount Per 1 Serving
Calories	433.51 Kcal (1815 kJ)
Calories from fat	43.99 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	21.69mg	7%
Sodium	918.31mg	38%
Potassium	1340.77mg	29%
Total Carbs	85.66g	29%
Sugars	8.94g	36%
Dietary Fiber	3.04g	12%
Protein	11.93g	24%
Iron	1.9mg	11%
Calcium	583.1mg	58%

Amount Per 100 g
Calories	203.49 Kcal (852 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	8%
Cholesterol	10.18mg	7%
Sodium	431.07mg	38%
Potassium	629.37mg	29%
Total Carbs	40.21g	29%
Sugars	4.2g	36%
Dietary Fiber	1.43g	12%
Protein	5.6g	24%
Iron	0.9mg	11%
Calcium	273.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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