Directions:
- Preheat oven to 425°F.
- Combine dressing and egg whites, whisk well.
- Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
- Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
- Place fish on a baking sheet coated with cooking spray.
- Bake 8-12 minutes each side until lightly browned and fish flakes easily.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.65 Kcal (874 kJ) | ||
| Calories from fat | 96.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 383.84mg | 16% | |
| Potassium | 197.23mg | 4% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 256.29 Kcal (1073 kJ) | ||
| Calories from fat | 118.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 17% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 11% | |
| Sodium | 471.48mg | 16% | |
| Potassium | 242.27mg | 4% | |
| Total Carbs | 19.13g | 5% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 14.68g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 110.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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