Directions:
- In a large bowl, combine green pepper, onion, bread crumbs, salsa, parsley, hot pepper sauce, salt and pepper.
- Mix in chicken.
- Shape into 4 1/2 inch thick patties.
- Heat oil in a nonstick skillet, fry burgers turning once until golden and no longer pink inside - approx 12 minutes.
- Heat buns and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.4 Kcal (2124 kJ) | ||
| Calories from fat | 120.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 6% | |
| Sodium | 1258.04mg | 52% | |
| Potassium | 115.7mg | 2% | |
| Total Carbs | 74.32g | 25% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 267.7mg | 1487% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.66 Kcal (823 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 21% | |
|---|---|---|---|
| Cholesterol | 7.21mg | 6% | |
| Sodium | 487.59mg | 52% | |
| Potassium | 44.84mg | 2% | |
| Total Carbs | 28.8g | 25% | |
| Sugars | 4.4g | 45% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 7.95g | 41% | |
| Vitamin C | 7.9mg | 34% | |
| Iron | 103.8mg | 1487% | |
| Calcium | 46.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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