Quick Catfish Fillets Recipe

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Quick Catfish Fillets
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Ingredients
5
Count
Nutrition
173
Calories
Total time
20
Minutes
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Ingredients:

  • 1 pinch salt and pepper to taste
  • 4 (6 oz) fillets catfish
  • 2 tbsp olive oil
  • 1/4 cup oyster sauce

Directions:

  1. In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.
  2. Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.47 Kcal (726 kJ)
Calories from fat 97.08 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 20.12mg 7%
Sodium 595.29mg 25%
Potassium 117.08mg 2%
Total Carbs 12.08g 4%
Dietary Fiber 0.59g 2%
Protein 6.31g 13%
Iron 0.4mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 272.36 Kcal (1140 kJ)
Calories from fat 152.42 Kcal
% Daily Value*
Total Fat 16.94g 17%
Cholesterol 31.58mg 7%
Sodium 934.62mg 25%
Potassium 183.83mg 2%
Total Carbs 18.97g 4%
Dietary Fiber 0.93g 2%
Protein 9.91g 13%
Iron 0.6mg 2%
Calcium 31.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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