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Sesame Pasta Salad With Red Peppers and Snow Peas Recipe

Sesame Pasta Salad With Red Peppers and Snow Peas Recipe

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Sesame Pasta Salad With Red Peppers and Snow Peas

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Ingredients:

Serving

4 cups cooked and drained spinach-flavoured rotelle pasta (spiral pasta)
1 cup whole snow peas, stems removed
1 large red bell pepper, seeded and julienned
1 tsp sesame seeds
1/2 tsp cayenne pepper (to taste)
2 tbsp low-sodium tamari or 2 tbsp soy sauce , to taste
1/2 tbsp dark sesame oil ( roasted)
1 1/2 tbsp extra virgin olive oil
3 tbsp lemon juice
2 tbsp grated onions
2 tbsp minced garlic
1 dash fresh ground black pepper
1 dash dried dill
3 lettuce leaves , for lining the serving dish

Directions:

In a large salad bowl, toss together all the ingredients except the lettuce leaves.
Cover and refrigerate for 30 minutes.
Check to see if the seasoning is to your taste. Adjust accordingly.
Add a few drops of lemon juice or tamari or soy sauce.
Line 4 serving bowls with lettuce leaves.
Spoon salad into each and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.17 Kcal (612 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Sodium	564.99mg	24%
Potassium	531.44mg	11%
Total Carbs	12.6g	4%
Sugars	2.49g	10%
Dietary Fiber	4.31g	17%
Protein	4.97g	10%
Vitamin C	45.2mg	75%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	39.95 Kcal (167 kJ)
Calories from fat	18.96 Kcal
		% Daily Value*
Total Fat	2.11g	12%
Sodium	154.43mg	24%
Potassium	145.26mg	11%
Total Carbs	3.44g	4%
Sugars	0.68g	10%
Dietary Fiber	1.18g	17%
Protein	1.36g	10%
Vitamin C	12.4mg	75%
Vitamin A	0.2mg	25%
Iron	4.2mg	85%
Calcium	26.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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