Pasta Salad with Eggplant, Zucchini and Squash Recipe

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Pasta Salad with Eggplant, Zucchini and Squash
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Ingredients:

Directions:

  1. Preheat a broiler or prepare a medium-hot charcoal fire. Bring a large pot of salted water to a boil.
  2. Cut eggplant in half lengthwise and place cut side down on a broiling pan or cut side up on oiled grates. Broil or grill until skin is crinkly and hard, about 15 minutes. Transfer to a large bowl and cover with plastic wrap. Set aside to steam for 10 to 15 minutes. Transfer to a work surface and carefully scrape out flesh, discarding skin. (Eggplant will be hot, so use a kitchen towel to hold one end while you scrape out flesh with a large spoon.)
  3. Add zucchini and yellow squash to boiling water and bring back to a boil. Cook for 1 minute or until just tender. Use a slotted spoon to remove, transfer to a colander and run under cold water. Drain on paper towels and pat dry. Keep water at a full boil.
  4. Add pasta to boiling water and cook until al dente, 10 to 12 minutes, depending on package directions. Drain and run under cold water. Shake colander to remove as much water as possible, and place pasta in a large bowl. Add oil, vinegar, eggplant, zucchini and squash. Stir in basil; toss well and season generously with salt and pepper. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.47 Kcal (4729 kJ)
Calories from fat 668.99 Kcal
% Daily Value*
Total Fat 74.33g 114%
Sodium 17.74mg 1%
Potassium 1493.23mg 32%
Total Carbs 80.74g 27%
Sugars 31.75g 127%
Dietary Fiber 35.85g 143%
Protein 25.19g 50%
Vitamin C 23.7mg 40%
Iron 0.9mg 5%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 95.55 Kcal (400 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 114%
Sodium 1.5mg 1%
Potassium 126.32mg 32%
Total Carbs 6.83g 27%
Sugars 2.69g 127%
Dietary Fiber 3.03g 143%
Protein 2.13g 50%
Vitamin C 2mg 40%
Iron 0.1mg 5%
Calcium 8.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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