Barbecued Lamb Kabobs Recipe

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Barbecued Lamb Kabobs
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Ingredients:

Directions:

  1. Combine marinade ingredients in heavy plastic bag; add lamb and marinate overnight or at least 5 hours, turning bag occasionally.
  2. Drain and discard marinade. Thread lamb on skewers; broil or grill on medium-hot grill for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
  3. For the dipping sauce, in a blender, add all the sauce ingredients. Cover and process on high until smooth. Serve with lamb. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.92 Kcal (2152 kJ)
Calories from fat 377.93 Kcal
% Daily Value*
Total Fat 41.99g 65%
Cholesterol 93.56mg 31%
Sodium 717.96mg 30%
Potassium 488.57mg 10%
Total Carbs 5.52g 2%
Sugars 1.96g 8%
Dietary Fiber 0.56g 2%
Protein 24.93g 50%
Vitamin C 13.6mg 23%
Iron 3mg 17%
Calcium 30mg 3%
Amount Per 100 g
Calories 226.92 Kcal (950 kJ)
Calories from fat 166.87 Kcal
% Daily Value*
Total Fat 18.54g 65%
Cholesterol 41.31mg 31%
Sodium 317.01mg 30%
Potassium 215.72mg 10%
Total Carbs 2.44g 2%
Sugars 0.87g 8%
Dietary Fiber 0.25g 2%
Protein 11.01g 50%
Vitamin C 6mg 23%
Iron 1.3mg 17%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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