Directions:
- In a blender, combine the first eight ingredients; cover and process until blended. Spoon 1/3 cup bean mixture into each pita half. Top with lettuce, cucumber and tomato. Serve with ranch dressing if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.32 Kcal (1559 kJ) | ||
| Calories from fat | 53.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 1% | |
| Sodium | 839.58mg | 35% | |
| Potassium | 790.4mg | 17% | |
| Total Carbs | 63.73g | 21% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 5.9mg | 33% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.46 Kcal (316 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 9% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 170.16mg | 35% | |
| Potassium | 160.2mg | 17% | |
| Total Carbs | 12.92g | 21% | |
| Sugars | 1.16g | 23% | |
| Dietary Fiber | 1.98g | 39% | |
| Protein | 2.82g | 28% | |
| Vitamin C | 3.9mg | 32% | |
| Iron | 1.2mg | 33% | |
| Calcium | 34.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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