Asian Pork Tenderloin Recipe

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Asian Pork Tenderloin
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Ingredients:

Directions:

  1. Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
  2. Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
  3. Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.35 Kcal (1391 kJ)
Calories from fat 174.07 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 75.57mg 25%
Sodium 1539.9mg 64%
Potassium 611.2mg 13%
Total Carbs 14.38g 5%
Sugars 10.25g 41%
Dietary Fiber 0.69g 3%
Protein 27.15g 54%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 48mg 5%
Amount Per 100 g
Calories 179.77 Kcal (753 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 30%
Cholesterol 40.88mg 25%
Sodium 832.93mg 64%
Potassium 330.6mg 13%
Total Carbs 7.78g 5%
Sugars 5.54g 41%
Dietary Fiber 0.37g 3%
Protein 14.69g 54%
Vitamin C 1.9mg 6%
Vitamin A 0.4mg 25%
Iron 1.3mg 13%
Calcium 26mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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