Main
Recipes
Course
Salads
Arugula, Fennel, and Preserved Lemon Salad Recipe

Arugula, Fennel, and Preserved Lemon Salad Recipe

Posted by

Rate It!

Arugula, Fennel, and Preserved Lemon Salad

Add your photo!

Ingredients

Count

Nutrition

1356

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup extra-virgin olive oil
2 tbsp fresh lemon juice
2 tbsp chopped salt-preserved lemon , preferably meyer
2 large garlic cloves, minced
1/4 tsp freshly ground black pepper
3 small bulbs fresh fennel, ends trimmed , some feathery tops reserved
2/3 lb arugula (2 to 3 bunches), ends trimmed, rinsed and spun dry

Directions:

In a medium bowl, stir together oil, lemon juice, preserved lemon, garlic, and pepper. Thinly slice fennel bulbs crosswise, discarding fibrous ends, and stir into dressing. Chop enough fennel fronds to make 2 tbsp.; put in large bowl with arugula. Add fennel mixture to arugula and toss gently.
*Buy at a gourmet grocery store, make your own (see ), or order by mail from ($12 for 8-oz. jar). Use only the rind; scrape out and discard the pulp.
Note: Nutritional analysis is per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1356.45 Kcal (5679 kJ)
Calories from fat	1092.74 Kcal
		% Daily Value*
Total Fat	121.42g	187%
Sodium	1733.45mg	72%
Potassium	4091.77mg	87%
Total Carbs	65.78g	22%
Sugars	7.06g	28%
Dietary Fiber	27.4g	110%
Protein	16.55g	33%
Vitamin C	143.6mg	239%
Iron	10.2mg	57%
Calcium	845.4mg	85%

Amount Per 100 g
Calories	113.91 Kcal (477 kJ)
Calories from fat	91.76 Kcal
		% Daily Value*
Total Fat	10.2g	187%
Sodium	145.57mg	72%
Potassium	343.61mg	87%
Total Carbs	5.52g	22%
Sugars	0.59g	28%
Dietary Fiber	2.3g	110%
Protein	1.39g	33%
Vitamin C	12.1mg	239%
Iron	0.9mg	57%
Calcium	71mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese

Extra-virgin olive oil, Fresh lemon juice and 8 more..
Fennel and White Bean Salad

Cooked white beans , such as cannellini and 9 more..
Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette

Unsweetened frozen raspberries, thawed and 9 more..
Shortcut Caesar Salad

Baguette, about 1/3-inch thick, Extra virgin olive oil and 8 more..
Grilled Eggplant and Tomato Salad

Salt, divided, Eggplant (3 lbs. total ) and 7 more..
Arugula and Halloumi Salad with Pomegranate Molasses Dressing

Extra-virgin olive oil, Pomegranate molasses, Lemon juice and 9 more..
Herbed Arugula-Tomato Salad with Chicken

Extra-virgin olive oil, divided, Grated lemon rind and 12 more..
Fennel and Celery Salad

Fennel bulbs, trimmed , some fronds reserved and 6 more..
Peppery Pasta With Arugula and Shrimp

Garlic clove, minced and divided and 12 more..
Arugula and Shaved Parmesan Salad

Garlic clove, minced, Salt, divided, Balsamic vinegar and 7 more..
Peppery Pasta with Arugula and Shrimp

Minced fresh garlic, divided, Black pepper, divided and 11 more..