Directions:
- Combine sesame seeds, rind, 1/8 teaspoon salt, and pepper in a food processor; process until the mixture resembles coarse meal.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with 1/8 teaspoon salt.
- Heat oil and butter in a large nonstick skillet over medium heat until butter melts. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
- Add ground sesame mixture to pan, stirring with a whisk. Add broth, and bring to a boil, scraping pan to loosen browned bits. Cook broth mixture until reduced to 2/3 cup (about 3 minutes). Add orange juice and cream; cook 30 seconds, stirring constantly. Serve sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 78.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 358.74mg | 15% | |
| Potassium | 293mg | 6% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 118.41 Kcal (496 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 13% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 8% | |
| Sodium | 283.26mg | 15% | |
| Potassium | 231.35mg | 6% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 2.44g | 12% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 10.46g | 26% | |
| Vitamin C | 9.8mg | 21% | |
| Iron | 1.8mg | 13% | |
| Calcium | 98.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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