Chicken with Garlic Sauce Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (6 oz each)
2 tbsp canola oil
2 tbsp butter
1/2 tsp salt
1/2 tsp pepper
4 medium zucchini , cut into 1/4-inch slices
3 tbsp chopped onion
sauce:
2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1-1/2 tsp minced garlic
1-1/4 cups water
2 tsp chicken bouillon granules
4 oz cream cheese, cubed
hot cooked pasta

Directions:

In a large skillet, cook chicken in oil and butter over medium heat for 8-9 minutes on each side or until juices run clear. Sprinkle with salt and pepper. Remove chicken and keep warm. In the same skillet, saute zucchini and onion for 4-5 minutes or until tender.
Meanwhile, in a large saucepan, melt butter. Stir in flour and garlic until blended. Gradually add water and bouillon. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cream cheese. Stir until blended and heated through. Serve with chicken, vegetables and pasta. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.43 Kcal (956 kJ)
Calories from fat	177.46 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	57.96mg	19%
Sodium	507.8mg	21%
Potassium	156.72mg	3%
Total Carbs	5.9g	2%
Sugars	0.89g	4%
Dietary Fiber	0.24g	1%
Protein	7.68g	15%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	33mg	3%

Amount Per 100 g
Calories	172.33 Kcal (722 kJ)
Calories from fat	133.88 Kcal
		% Daily Value*
Total Fat	14.88g	30%
Cholesterol	43.72mg	19%
Sodium	383.1mg	21%
Potassium	118.23mg	3%
Total Carbs	4.45g	2%
Sugars	0.67g	4%
Dietary Fiber	0.18g	1%
Protein	5.79g	15%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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