Sesame Orange Chicken Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
4 lb boneless skinless chicken thighs
2/3 cup honey barbecue sauce
2/3 cup orange marmalade
1/2 cup orange juice
1/4 cup reduced-sodium soy sauce
1 tbsp minced fresh gingerroot
1/2 tsp crushed red pepper flakes
2 tbsp sesame seeds, toasted
hot cooked rice

Directions:

Place flour in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat. Transfer to a 4- or 5-qt. slow cooker.
In a large bowl, combine the barbecue sauce, marmalade, orange juice, soy sauce, ginger and pepper flakes. Pour over chicken. Cover and cook on low for 4-6 hours or until chicken is tender. Sprinkle with sesame seeds. Serve with rice. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.94 Kcal (5242 kJ)
Calories from fat	912.92 Kcal
		% Daily Value*
Total Fat	101.44g	156%
Cholesterol	237.83mg	79%
Sodium	696.22mg	29%
Potassium	347.5mg	7%
Total Carbs	58.29g	19%
Sugars	28.01g	112%
Dietary Fiber	0.88g	4%
Protein	26.42g	53%
Vitamin C	11.3mg	19%
Iron	0.7mg	4%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	361.97 Kcal (1515 kJ)
Calories from fat	263.95 Kcal
		% Daily Value*
Total Fat	29.33g	156%
Cholesterol	68.76mg	79%
Sodium	201.3mg	29%
Potassium	100.47mg	7%
Total Carbs	16.85g	19%
Sugars	8.1g	112%
Dietary Fiber	0.25g	4%
Protein	7.64g	53%
Vitamin C	3.3mg	19%
Iron	0.2mg	4%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.3

Points
35

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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