Directions:
- Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.27 Kcal (1789 kJ) | ||
| Calories from fat | 286.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.88g | 49% | |
|---|---|---|---|
| Cholesterol | 375.14mg | 125% | |
| Sodium | 779.58mg | 32% | |
| Potassium | 55.5mg | 1% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.27 Kcal (1236 kJ) | ||
| Calories from fat | 198.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 49% | |
|---|---|---|---|
| Cholesterol | 259.24mg | 125% | |
| Sodium | 538.74mg | 32% | |
| Potassium | 38.36mg | 1% | |
| Total Carbs | 14.82g | 7% | |
| Sugars | 2.19g | 13% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.44g | 27% | |
| Vitamin C | 9.1mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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