Chicken Romaine Salad Recipe

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Chicken Romaine Salad
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Ingredients:

Directions:

  1. Pour butter into a 15-in. x 10-in. x 1-in. baking pan; stir in pecans and salt. Bake at 350° for 10 minutes, stirring twice. Set aside.
  2. Place flour in a large resealable plastic bag; add chicken, a few pieces at a time, and shake to coat. In an electric skillet, heat oil to 375°. Fry chicken in batches for 2-3 minutes or until no longer pink, turning occasionally. Drain on paper towels.
  3. In a large salad bowl, combine the romaine, grapes, cranberries and cheese. Add chicken and reserved nuts; toss to combine. Serve with dressing. Yield: 12 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.43 Kcal (1492 kJ)
Calories from fat 268.45 Kcal
% Daily Value*
Total Fat 29.83g 46%
Cholesterol 23.81mg 8%
Sodium 240.25mg 10%
Potassium 163.81mg 3%
Total Carbs 17.95g 6%
Sugars 6.55g 26%
Dietary Fiber 2.2g 9%
Protein 7.76g 16%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 51mg 5%
Amount Per 100 g
Calories 314.06 Kcal (1315 kJ)
Calories from fat 236.54 Kcal
% Daily Value*
Total Fat 26.28g 46%
Cholesterol 20.98mg 8%
Sodium 211.69mg 10%
Potassium 144.34mg 3%
Total Carbs 15.81g 6%
Sugars 5.77g 26%
Dietary Fiber 1.94g 9%
Protein 6.84g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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