Directions:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender. Drain if necessary. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.05 Kcal (632 kJ) | ||
| Calories from fat | 108.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 299.9mg | 12% | |
| Potassium | 262.2mg | 6% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.48 Kcal (375 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 19% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 10% | |
| Sodium | 177.66mg | 12% | |
| Potassium | 155.33mg | 6% | |
| Total Carbs | 5.95g | 3% | |
| Sugars | 2.67g | 18% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 8.6mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 14% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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