Green Beans & Potatoes Dijon Recipe

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Green Beans & Potatoes Dijon
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Ingredients
10
Count
Nutrition
123
Calories
Total time
28
Minutes
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Ingredients:

  • 3 tbsp olive oil
  • 1/2 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 garlic clove
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp parsley

Directions:

  1. Quarter potatoes and boil with skins for 4 minutes. Halve fresh green beans and boil 4 minutes. Drain. Mince garlic and mix with rest of ingredients and add to potatoes and green beans. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.39 Kcal (517 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 11%
Sodium 236.66mg 10%
Potassium 396.65mg 8%
Total Carbs 13.82g 5%
Sugars 2.46g 10%
Dietary Fiber 2.98g 12%
Protein 2.45g 5%
Vitamin C 15.8mg 26%
Iron 1.3mg 7%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 94.36 Kcal (395 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 11%
Sodium 180.99mg 10%
Potassium 303.34mg 8%
Total Carbs 10.57g 5%
Sugars 1.88g 10%
Dietary Fiber 2.28g 12%
Protein 1.87g 5%
Vitamin C 12.1mg 26%
Iron 1mg 7%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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