Directions:
- Heat oven to 400° F. Roast yams until soft (1 hour, or microwave until soft, 10 minutes).
- Scrape out flesh; discard the skin. Purée flesh in a food processor with 2 1/2 TBSP olive oil, warm water, grated cheese, ginger, cumin, salt, and pepper.
- To serve: Drizzle with remaining olive oil and garnish with sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.61 Kcal (2623 kJ) | ||
| Calories from fat | 393.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.72g | 67% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 740.84mg | 31% | |
| Potassium | 2221.85mg | 47% | |
| Total Carbs | 58.96g | 20% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 45.4mg | 1512% | |
| Iron | 0.8mg | 5% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.67 Kcal (660 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 67% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 186.41mg | 31% | |
| Potassium | 559.06mg | 47% | |
| Total Carbs | 14.84g | 20% | |
| Sugars | 3.1g | 49% | |
| Dietary Fiber | 1.83g | 29% | |
| Protein | 1.43g | 11% | |
| Vitamin C | 7.9mg | 53% | |
| Vitamin A | 11.4mg | 1512% | |
| Iron | 0.2mg | 5% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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