Sesame Glazed Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 chicken thighs (with or without skin )
1/4 cup oyster sauce
2 -3 cloves fresh minced garlic (optional)
5 tsp liquid honey
2 tsp dijon mustard
1/2-1 tsp sesame oil (to suit taste)
pepper
2 tbsp sesame seeds
1 green onion, chopped

Directions:

Set oven to 375 degrees.
Arrange the chicken on a greased baking sheet.
In a bowl, combine oyster sauce, garlic (if using), honey, mustard, sesame oil and pepper.
Brush over the chicken.
Sprinkle with sesame seeds.
Bake for 40-45 minutes, or until the chicken is done.
Remove to a serving platter; sprinkle with green onions.
Note: sauce recipe may be doubled if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.52 Kcal (207 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Sodium	347.68mg	14%
Potassium	34.04mg	1%
Total Carbs	7.4g	2%
Sugars	4.91g	20%
Dietary Fiber	0.48g	2%
Protein	0.82g	2%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	188.29 Kcal (788 kJ)
Calories from fat	73.29 Kcal
		% Daily Value*
Total Fat	8.14g	3%
Sodium	1322.04mg	14%
Potassium	129.43mg	1%
Total Carbs	28.16g	2%
Sugars	18.67g	20%
Dietary Fiber	1.81g	2%
Protein	3.12g	2%
Vitamin C	2.8mg	1%
Iron	2mg	3%
Calcium	143.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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