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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 6 |
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Quick, low fat and so good, a great weekday meal, served with rice. Ingredients:
8 chicken thighs (with or without skin) |
1/4 cup oyster sauce |
2 -3 cloves fresh minced garlic (optional) |
5 teaspoons liquid honey |
2 teaspoons dijon mustard |
1/2-1 teaspoon sesame oil (to suit taste) |
pepper |
2 tablespoons sesame seeds |
1 green onion, chopped |
Directions:
1. Set oven to 375 degrees.
2. Arrange the chicken on a greased baking sheet.
3. In a bowl, combine oyster sauce, garlic (if using), honey, mustard, sesame oil and pepper.
4. Brush over the chicken.
5. Sprinkle with sesame seeds.
6. Bake for 40-45 minutes, or until the chicken is done.
7. Remove to a serving platter; sprinkle with green onions.
8. Note: sauce recipe may be doubled if desired.
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