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Ham and Egg Fried Rice Recipe

Ham and Egg Fried Rice Recipe

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

4 cups cold cooked long-grain rice
1 1/2 tbsp canola oil
1 1/2 cups chopped onion
1 tbsp minced garlic
1 cup thinly horizontally sliced green beans
3/4 cup diced ham (about 4 oz)
1/4 cup low-sodium soy sauce
2 1/2 tsp dark sesame oil
1/4 tsp freshly ground black pepper
2 large eggs, lightly beaten
1/4 cup (1-inch) slices green onions

Directions:

Break up rice with hands to remove large clumps, if necessary.
Heat a 14-inch wok over high heat. Add canola oil to wok, swirling to coat. Add 1 1/2 cups onion and garlic to wok; stir-fry 1 minute or until onion begins to brown. Add beans and ham; stir-fry 2 minutes or until ham begins to brown.
Reduce heat to medium-high. Add cold rice to wok; stir-fry 2 minutes. Stir in soy sauce, sesame oil, and black pepper. Push rice mixture up sides of wok. Pour eggs in open space in center of wok; cook 30 seconds or until set, stirring to scramble. Gently stir scrambled eggs into rice mixture. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.17 Kcal (1818 kJ)
Calories from fat	166.42 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	112.85mg	38%
Sodium	932.3mg	39%
Potassium	334.34mg	7%
Total Carbs	53.33g	18%
Sugars	2.78g	11%
Dietary Fiber	5.35g	21%
Protein	15.18g	30%
Vitamin C	4.9mg	8%
Iron	1.2mg	6%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	129.47 Kcal (542 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	28%
Cholesterol	33.65mg	38%
Sodium	278.01mg	39%
Potassium	99.7mg	7%
Total Carbs	15.9g	18%
Sugars	0.83g	11%
Dietary Fiber	1.6g	21%
Protein	4.53g	30%
Vitamin C	1.5mg	8%
Iron	0.3mg	6%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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