The Thigh Who Loved Me Recipe

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The Thigh Who Loved Me
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Ingredients
7
Count
Nutrition
213
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. ARRANGE chicken thighs in a single layer in a 9 x 13 inch baking dish.
  2. WHISK together in a separate bowl the ketchup, salsa, honey, dijon mustard, chili powder and cumin until well blended.
  3. POUR sauce over chicken; Turn pieces to coat both sides with the sauce.
  4. BAKE uncovered at 400F for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.53 Kcal (890 kJ)
Calories from fat 86.99 Kcal
% Daily Value*
Total Fat 9.67g 15%
Sodium 366.83mg 15%
Potassium 84.45mg 2%
Total Carbs 30.09g 10%
Sugars 13.69g 55%
Dietary Fiber 1.87g 7%
Protein 2.4g 5%
Vitamin C 7.4mg 12%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 310.29 Kcal (1299 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 15%
Sodium 535.57mg 15%
Potassium 123.3mg 2%
Total Carbs 43.93g 10%
Sugars 19.99g 55%
Dietary Fiber 2.73g 7%
Protein 3.5g 5%
Vitamin C 10.9mg 12%
Iron 0.8mg 3%
Calcium 34.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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