Directions:
- Bring a large pot of water to a boil for the noodles.
- Toast the sesame seeds by placing them in a small skillet over medium heat. Swirl the pan.
- Occasionally until the seeds begin to smoke and become fragrant. Immediately pour them into a small bowl to cool.
- Combine the sesame oil, tamari, vegetable stock, wine, and chili oil in a measuring cup and set aside. This will be the sauce for the noodles.
- When the water is at a rolling boil, cook the noodles until tender yet chewy.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and ginger and cook 1 minute. Add the asparagus and stir-fry 1 minute. Pour in the water and cover the pan. Cook until the asparagus pieces are tender, about 5 minutes.
- Drain the noodles and return them to the pot. Pour on the prepared sauce and toss with tongs to coat.
- 7. Remove the cover from the asparagus. Pour on the teaspoon of tamari and the scallions and toss for 1 minute. Serve on the noodles. Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.99 Kcal (1482 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 1560.12mg | 65% | |
| Potassium | 166.03mg | 4% | |
| Total Carbs | 61.78g | 21% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 13g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 208.24 Kcal (872 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 10% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 4% | |
| Sodium | 917.77mg | 65% | |
| Potassium | 97.67mg | 4% | |
| Total Carbs | 36.34g | 21% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 3.67g | 25% | |
| Protein | 7.65g | 26% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.9mg | 18% | |
| Calcium | 42.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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